Not only does exercise improve your bone ...

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January 2009 Vital in every age for healthy bones, exercise important for treatment and prevention of osteoporosis. Not only does exercise improve your bone health, but also increases muscle strength, coordination and balance, and this leads to better overall health. Why exercise? Like muscle, bone tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. For most people, peak bone mass during the third decade of life. After this time, we may begin to lose bone. Women and men older than 20 years may prevent bone loss and regular exercise. Exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older people and people who have been diagnosed with osteoporosis. The best exercise for bones are kind that makes you work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, running, climbing stairs, tennis and dancing. Examples of exercises that do not carry include swimming and cycling. While these activities help build and maintain strong muscles and have excellent cardiovascular system, they are not the best way to exercise your bones. If you have health problems such as heart disease, high blood pressure, diabetes or obesity, or if you are 40 years or older, talk to your doctor before starting regular exercise. According to the chief doctor, the lasix 100mg optimal goal, at least 30 minutes of physical activity most days, preferably daily. Listen to your body. Since training, you can have some muscles and discomfort in the beginning, but it should not be painful or lasts longer than 48 hours. If this happens, you can work too hard and need to loosen. Stop exercise if you have pain or discomfort in the chest,

, and seek medical advice before the next session of exercise. If you have osteoporosis, ask your doctor which activities are safe for you. If you have a decrease in bone mass, experts recommend to protect your spine by avoiding exercises or activities, flexibility, bending, or curtail it. Also, avoid high-impact exercise reduce the risk of fracture. You can also consult with a specialist exercises to learn proper progression of how to stretch and strengthen muscles safely, and how to correct bad habits posture. Exercise specialist must have a degree in exercise physiology, physical education, physical therapy, or similar specialty. Be sure to ask if he or she is familiar with the special needs of people with osteoporosis. Remember that exercise is only one part of osteoporosis prevention and treatment programs. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But proper exercise and diet may not be enough to stop bone loss caused by disease, menopause, or lifestyle, such as tobacco use and excessive alcohol consumption. It is important to talk to your doctor about your bone health. Discuss can you be a candidate for bone density test. If you are diagnosed with low bone mass, ask what medications can help keep your bones strong. This publication contains information about medications used to treat health discussed here. This newsletter was printed, we included the latest (accurate) information. Sometimes new information on drugs will not be released. To update and answer any questions about any medications you are taking, please contact the U.S. Food and Drug Administration at:

U.S. Food and Drug Administration

Site: For renovation and on any statistics, please contact the Centers for Disease Control and Prevention National Center for Health Statistics toll free at 8002324636 or visit the website. .